The Sutika Journal
Avinash Krishnan
-
Postnatal Care Therapist vs Nanny: Who Does What After Delivery
A postnatal care therapist looks after the mother’s recovery; a nanny looks after the baby and home. Here is how the roles differ and how to…
-
Postnatal Care at Home: What to Expect and How to Choose
Thinking of postnatal care at home? Learn what a home visit can include, questions to ask any provider, and warning signs that need a doctor.
-
40 Days After Delivery: Traditional Postpartum Care in India and What to Follow
What the 40-day postpartum tradition gets right, which practices need individual judgement, and when to see a doctor.
-
Postpartum Diet in India: What to Eat After Delivery (Sutika Aahar Guide)
What should a new mother eat after normal or C-section delivery? An Ayurvedic, doctor-guided postpartum diet guide with a week-by-week food plan, lactation foods and FAQs.
Looking for care at home? We’re here to help.
Doctor-guided postnatal and prenatal care at home. Monday to Saturday, 9 am to 8 pm.