The Sutika Journal
Food and diet
What to eat after delivery and during breastfeeding, from traditional Indian postpartum foods to everyday meals.
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Weight Loss After Delivery: When to Start and How to Do It Safely
Weight loss after delivery: when to start, a realistic timeline, what to eat while breastfeeding, safe exercise and what to avoid.
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Postpartum Diet in India: What to Eat After Delivery (Sutika Aahar Guide)
What should a new mother eat after normal or C-section delivery? An Ayurvedic, doctor-guided postpartum diet guide with a week-by-week food plan, lactation foods and FAQs.
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Doctor-guided postnatal and prenatal care at home. Monday to Saturday, 9 am to 8 pm.