The Sutika Journal
Recovery
Practical guides to recovering after birth: the first weeks, C-section recovery, tummy binding and what your body goes through.
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C-Section Recovery: A Practical Guide for New Mothers
A C-section is a birth, but it is also major abdominal surgery. That means the weeks after delivery can feel very different from what you expected.…
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Postpartum Care After Delivery: A Practical Guide to Recovery for New Mothers
Everyone prepares for the birth. You pack the hospital bag. You buy tiny clothes. You arrange the crib. You discuss the baby’s name. You read about…
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Postnatal Care: What a New Mother Really Needs After Delivery
The baby has arrived. Everyone is excited. There are phone calls, photographs, visitors, congratulations and a hundred questions about the baby. But somewhere in all of…
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What Happens to a Woman’s Body After Delivery?
The baby has now arrived and everybody is asking questions about it. But how are you getting on? Your body doesn’t go back to normal simply…
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