Our services · In the comfort of your home
Care for every stageof becoming a mother.
From the months before your baby arrives to the first forty days after, Sutika Home brings doctor-guided, Ayurveda-informed care to your home.
Doctor-guided care
Trained Ayurvedic therapists
Visits at home
Planned around you
What we offer
Two ways we care for you.
Postnatal Care
Daily home visits with traditional therapies and diet guidance, adapted to your recovery after a normal delivery or a C-section.
- Abhyanga oil massage
- Herbal bath
- Tummy binding
- Hair fumigation
- Eye care
- Diet guidance
- 7 · 14 · 28 · 40 days
Prenatal Care
Gentle care in pregnancy, alongside your antenatal check-ups, rooted in the Ayurvedic tradition of Garbhini Paricharya.
- Consultation
- Diet & routine guidance
- Pregnancy massage*
- Planning your recovery
*Only with your obstetrician’s go-ahead.
Add to your care
Thoughtful extras.
Add these to a postnatal plan when you enrol.
For you
Kizhi
A warm herbal pouch massage.
For you
Face & hair packs
Traditional herbal packs for skin and hair.
For your baby
Baby massage
Gentle oil massage for your newborn.
For your baby
Baby bath
A warm, calm bath, given with care.
How it works
Simple from the first call.
Talk to us
Share your due or delivery date, your area and what you need. Our care coordinator calls you back.
A plan for you
Your care is guided by a doctor, who advises what suits you and when to begin.
Care comes home
A trained therapist visits you at home at a time that suits you.
Follow along in the app
See your visits and sessions left, and message our team in the Sutika Home app. Create your app account →
Coming soon
New ways we’ll care for you.
Two new programmes are on the way. Join a waitlist and we’ll tell you first, with no commitment.
Coming soon
Prenatal Yoga
Gentle, breath-led yoga adapted to each trimester and planned around your doctor’s advice.
Coming soon
Antenatal Classes
Practical classes for you and your birth partner: labour, birth, feeding, newborn care and your own recovery.
Before you choose
Guides to help you decide.
Not sure what kind of care you need? Our guides explain recovery, traditional Ayurvedic care and what to ask before you book, so you can choose with confidence.
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Postpartum Anaemia: Signs, Iron-Rich Foods and When to Get Tested
Postpartum anaemia (anemia) is common after delivery. Learn the signs, iron-rich Indian foods, how to take iron tablets and when to get a blood…
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Postnatal Care for Working Mothers: How to Plan Recovery Before You Return to Work
Postnatal care for working mothers starts before leave ends. Plan recovery, feeding, childcare and home help so your return to work feels manageable.
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Diastasis Recti After Delivery: How to Check, What Helps and What to Avoid
Diastasis recti after delivery is a common tummy muscle gap. Learn how to self-check, safe exercises, what to avoid and when to see a…
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Stitches After Normal Delivery: Care at Home, Healing Time and Warning Signs
Stitches after normal delivery usually heal within a month. Learn how to clean, sit, ease pain and spot infection, plus when to call your…
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Postpartum Bleeding (Lochia): What Is Normal, How Long It Lasts and When to Call a Doctor
Postpartum bleeding after delivery usually lasts 4 to 6 weeks. Learn the stages of lochia, what is normal, and the warning signs that need…
Swipe for more guides →
Begin your Sutika journey
Not sure where to start?
Tell us where you are, in pregnancy or after birth, and we will help you choose the right care.