The Sutika Journal
Avinash Krishnan
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First Period After Delivery: When It Returns and What to Expect
When your first period after delivery may return, what is normal and when to see a doctor.
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Postpartum Anxiety: Signs, Causes and When to Get Help
Postpartum anxiety signs, causes, what helps and when to get urgent help.
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Engorgement vs Mastitis: How to Tell the Difference and What to Do at Home
Engorgement vs mastitis explained: how to tell them apart, what helps at home and when to call a doctor.
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Postpartum Anaemia: Signs, Iron-Rich Foods and When to Get Tested
Postpartum anaemia (anemia) is common after delivery. Learn the signs, iron-rich Indian foods, how to take iron tablets and when to get a blood test.
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Postnatal Care for Working Mothers: How to Plan Recovery Before You Return to Work
Postnatal care for working mothers starts before leave ends. Plan recovery, feeding, childcare and home help so your return to work feels manageable.
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Diastasis Recti After Delivery: How to Check, What Helps and What to Avoid
Diastasis recti after delivery is a common tummy muscle gap. Learn how to self-check, safe exercises, what to avoid and when to see a physiotherapist.
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Stitches After Normal Delivery: Care at Home, Healing Time and Warning Signs
Stitches after normal delivery usually heal within a month. Learn how to clean, sit, ease pain and spot infection, plus when to call your doctor.
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Postpartum Bleeding (Lochia): What Is Normal, How Long It Lasts and When to Call a Doctor
Postpartum bleeding after delivery usually lasts 4 to 6 weeks. Learn the stages of lochia, what is normal, and the warning signs that need a doctor.
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When to Book Postnatal Care: A Simple Timeline From Pregnancy to Delivery
In short: when to book postnatal care depends on your due date, but most families should start looking in the second or early third trimester, shortlist…
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Postpartum Sleep: How to Get Rest With a Newborn and When to Ask for Help
In short: postpartum sleep will be broken for a while, because newborns wake often and your body is recovering. You cannot fix that, but you can…
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